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Vegan Gas And Electricity – Is Your Energy Cruelty Free?

Vegan Gas And Electricity – Is Your Energy Cruelty Free?

We see and hear about it everywhere. It’s in the news, on our social feed and in daily conversation. The earth is struggling and we need to look at ways of stopping and reversing the damage we have caused. We hear about the need to […]

Vegan vs Vegetarians – What’s The Difference?

Vegan vs Vegetarians – What’s The Difference?

And in the blue corner with a record of avoiding all meat and fish, but consuming dairy, eggs and being more lenient towards products derived from animals we have the vegetarians. And in the red corner avoiding all animal products for food, clothing or any […]

Are McDonald’s Fries Vegan? Its Fried Potato Right?

Are McDonald’s Fries Vegan? Its Fried Potato Right?

I have to say I never thought I would be writing a post about any McDonalds product on my blog. I can’t remember the last time I went to a McDonalds but certainly not for at least 10 years. I make a conscious effort to […]

Protein The Myths – Do Vegans Get Enough

Protein The Myths – Do Vegans Get Enough

Protein, the world is crazy for it. From gym goers chugging protein shakes to additional protein being added to everyday foods it seems the world has a protein obsession. We are told protein is good for health, it will make us big and strong, the […]

Soy The Myth – Are Soy Products Healthy?

Soy The Myth – Are Soy Products Healthy?

Having had a long discussion with a friend recently about the merits of soy I thought it worthwhile looking at what the facts say about this often much maligned bean. Many of us know the image that our friends and colleagues have of vegans. A […]

Is Creatine Vegan – Should We Supplement?

Is Creatine Vegan – Should We Supplement?

Today’s post is in direct response to a question that I was asked by a friend who happens to be newly vegan. She wanted to know if creatine was vegan and if it was something she should be supplementing. We mentioned in our article about […]

15 Veggies High In Protein.

15 Veggies High In Protein.

There is no doubting that protein has an essential role to play in or bodies. In fact every cell in our bodies contains tens of thousands of proteins from our hair, teeth, skin through to our tendons, ligaments and muscles. However protein has become an […]

Best Vegan CBD Gummies For Pain Anxiety And Sleep

Best Vegan CBD Gummies For Pain Anxiety And Sleep

So What Is CBD? Before we look at some of the best vegan CBD gummies and tinctures lets just clarify what CBD is and what the differences are between CBD and THC. To do so we need to look at the hemp and marijuana plants. […]

Leftover Vegan Buddha Bowl

Leftover Vegan Buddha Bowl

It’s been a few weeks since we posted anything on the blog because we have been so busy with other projects. One of the things that it is easy to neglect when you are so busy is eating healthily. Fortunately eating healthily doesn’t have to […]

When to Eat Bananas – Why Do Bananas Go Brown?

When to Eat Bananas – Why Do Bananas Go Brown?

They start off green and end up black and are mostly eaten when yellow. Yes, the humble banana the world’s most popular fruit, (well unless you count tomato’s). There is good reason for this. Not only are they nutritious but they are a hardy fruit […]