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Category: HEALTH

Soy The Myth – Are Soy Products Healthy?

Soy The Myth – Are Soy Products Healthy?

Having had a long discussion with a friend recently about the merits of soy I thought it worthwhile looking at what the facts say about this often much maligned bean. Many of us know the image that our friends and colleagues have of vegans. A […]

Is Creatine Vegan – Should We Supplement?

Is Creatine Vegan – Should We Supplement?

Today’s post is in direct response to a question that I was asked by a friend who happens to be newly vegan. She wanted to know if creatine was vegan and if it was something she should be supplementing. We mentioned in our article about […]

15 Veggies High In Protein.

15 Veggies High In Protein.

There is no doubting that protein has an essential role to play in or bodies. In fact every cell in our bodies contains tens of thousands of proteins from our hair, teeth, skin through to our tendons, ligaments and muscles. However protein has become an […]

Best Vegan CBD Gummies For Pain Anxiety And Sleep

Best Vegan CBD Gummies For Pain Anxiety And Sleep

So What Is CBD? Before we look at some of the best vegan CBD gummies and tinctures lets just clarify what CBD is and what the differences are between CBD and THC. To do so we need to look at the hemp and marijuana plants. […]

When to Eat Bananas – Why Do Bananas Go Brown?

When to Eat Bananas – Why Do Bananas Go Brown?

They start off green and end up black and are mostly eaten when yellow. Yes, the humble banana the world’s most popular fruit, (well unless you count tomato’s). There is good reason for this. Not only are they nutritious but they are a hardy fruit […]

The Best Vegan Sunscreen – Vegan Suntan Lotion

The Best Vegan Sunscreen – Vegan Suntan Lotion

Today’s blog is in response to questions we received about our article on vegan sources of vitamin D where we said it is important to have some regular sun exposure ideally without protection. Whilst this is true we did clearly state that this is only […]

Vegan Sources Vitamin D – Optimise Your Intake

Vegan Sources Vitamin D – Optimise Your Intake

One thing I think it’s fair to say happens when we undertake a vegan lifestyle is just how many of our friends and family suddenly become nutritionists. Ok so I am being a bit facetious but it is certainly true that’s as a meat eater […]

Do Vegans Eat Eggs? No And Here Is Why

Do Vegans Eat Eggs? No And Here Is Why

As vegans, we are quizzed about many things but primarily the questions tend to be about what we eat. In dietary terms veganism means avoiding all products derived wholly or partly from animals so the answer to, do vegans eat eggs, is pretty simple, it’s […]

Plant Based Omega 3 Foods – 10 Vegan Options

Plant Based Omega 3 Foods – 10 Vegan Options

So plant based omega 3 foods, what exactly are we referring to? Well first lets take a step back and undertstand what omega 3 is and why its so important. Low fat, high fat, saturated and trans fats, sometimes it’s difficult to even remember all […]

Top 25 Iron Rich Vegan Foods – Infographic

Top 25 Iron Rich Vegan Foods – Infographic

25 super iron rich options for vegans Feel free to save, share, download or print our infographic to help you ensure you get suficient iron from your diet. For a more detailed explination about iron, why we need it and how to optimse what we […]