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Category: HEALTH

Top 25 Iron Rich Vegan Foods – Infographic

Top 25 Iron Rich Vegan Foods – Infographic

25 super iron rich options for vegans Feel free to save, share, download or print our infographic to help you ensure you get suficient iron from your diet. For a more detailed explination about iron, why we need it and how to optimse what we […]

Vegan Foods High in Iron – Do Vegans Get Enough

Vegan Foods High in Iron – Do Vegans Get Enough

Iron is one of the most abundant metals on earth and yet is the most common nutrient deficiency that we have. Recent data from the WHO (world health organisation) has shown that approximately 30% of the world’s population are suffering from iron deficiency anaemia. Iron […]

Vegan nutrition for athletes – A natural approach

Vegan nutrition for athletes – A natural approach

I am often asked what my diet and workout regime is and although I am happy to share this information, it should not be assumed what is optimum for me and my lifestyle, would necessarily be optimum for everyone. We are after all individuals with […]

How much B12 do vegans need?

How much B12 do vegans need?

Well this could be a really short article, the answer is the same as non-vegans! Ok so I’m being facetious but as most vegans know one of the arguments against being vegan from a health perspective, behind the fact that we are protein deficient, (sorry […]

Vegan Food Combing – The Ideal Mix?

Vegan Food Combing – The Ideal Mix?

I recently went for a meal with a group of friends, most of whom were omnivores, and of course pretty quickly the conversation turned to diet (bound to happen when you all have plates of food arriving!). At one point the topic rose its head […]

Is it healthy to be vegan?

Is it healthy to be vegan?

A question that we constantly get asked and the answer is it most certainly should be. Of course, you could quite happily be vegan and eat nothing but vegan junk food and lead a very stressful completely sedentary life in which case it would be […]