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Vegan Sources Vitamin D – Optimise Your Intake

Vegan Sources Vitamin D – Optimise Your Intake

One thing I think it’s fair to say happens when we undertake a vegan lifestyle is just how many of our friends and family suddenly become nutritionists. Ok so I am being a bit facetious but it is certainly true that’s as a meat eater […]

Vegan vs Vegetarians – What’s The Difference?

Vegan vs Vegetarians – What’s The Difference?

And in the blue corner with a record of avoiding all meat and fish, but consuming dairy, eggs and being more lenient towards products derived from animals we have the vegetarians. And in the red corner avoiding all animal products for food, clothing or any […]

Do Vegans Eat Eggs? No And Here Is Why

Do Vegans Eat Eggs? No And Here Is Why

As vegans, we are quizzed about many things but primarily the questions tend to be about what we eat. In dietary terms veganism means avoiding all products derived wholly or partly from animals so the answer to, do vegans eat eggs, is pretty simple, it’s […]

Easy Vegan Chocolate Mousse

Easy Vegan Chocolate Mousse

One of the most popular desserts here in the Canaries and indeed throughout Spain must be a simple chocolate mousse. It was my favourite dessert and one that mum used to make when I was a child but of course it contained egg. Then last […]

Anti-Vegan Arguments – Our Response

Anti-Vegan Arguments – Our Response

Opinions we all have them. Many of our opinions are formed as we are growing up from the things were taught as a child. Good or bad we also now live in an age where information and misinformation is available at our fingertips. We are […]

Plant Based Omega 3 Foods – 10 Vegan Options

Plant Based Omega 3 Foods – 10 Vegan Options

So plant based omega 3 foods, what exactly are we referring to? Well first lets take a step back and undertstand what omega 3 is and why its so important. Low fat, high fat, saturated and trans fats, sometimes it’s difficult to even remember all […]

Vegan Tips For Beginners – Our Top 10

Vegan Tips For Beginners – Our Top 10

We often have people tell us they would like to try a vegan lifestyle but don’t know where to start. Well of course we are all different and what works for one person may not be best for someone else. Rather than go in to […]

Top 25 Iron Rich Vegan Foods – Infographic

Top 25 Iron Rich Vegan Foods – Infographic

25 super iron rich options for vegans Feel free to save, share, download or print our infographic to help you ensure you get suficient iron from your diet. For a more detailed explination about iron, why we need it and how to optimse what we […]

Vegan Foods High in Iron – Do Vegans Get Enough

Vegan Foods High in Iron – Do Vegans Get Enough

Iron is one of the most abundant metals on earth and yet is the most common nutrient deficiency that we have. Recent data from the WHO (world health organisation) has shown that approximately 30% of the world’s population are suffering from iron deficiency anaemia. Iron […]

What sweets are vegan?

What sweets are vegan?

Ok so I’ll be honest I have a sweet tooth. Since a child I have always loved the chewy fizzy jelly type sweets with Haribo being my favourite. This didn’t stop when I grew up and I would still occasionally indulge when I got the […]