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Top 25 Iron Rich Vegan Foods – Infographic

Top 25 Iron Rich Vegan Foods – Infographic

25 super iron rich options for vegans Feel free to save, share, download or print our infographic to help you ensure you get suficient iron from your diet. For a more detailed explination about iron, why we need it and how to optimse what we […]

Vegan Foods High in Iron – Do Vegans Get Enough

Vegan Foods High in Iron – Do Vegans Get Enough

Iron is one of the most abundant metals on earth and yet is the most common nutrient deficiency that we have. Recent data from the WHO (world health organisation) has shown that approximately 30% of the world’s population are suffering from iron deficiency anaemia. Iron […]

What sweets are vegan?

What sweets are vegan?

Ok so I’ll be honest I have a sweet tooth. Since a child I have always loved the chewy fizzy jelly type sweets with Haribo being my favourite. This didn’t stop when I grew up and I would still occasionally indulge when I got the […]

Vegan Birthday Gift Ideas – 20 Vegan Present Ideas

Vegan Birthday Gift Ideas – 20 Vegan Present Ideas

Buying gifts can be difficult at the best of times but even more so if the person you are buying for is vegan. I know we are regularly asked for tips and advice on what and where to buy great vegan gifts. We plan to […]

Vegan Spanish Omelette – Vegan Tortilla

Vegan Spanish Omelette – Vegan Tortilla

This recipe is very close to my heart as it was the first dish my mum taught me at the age of 10. After many trials, I have finally managed to veganise this popular Spanish dish. Although the original recipe is made with fried potatoes, […]

Why Go Vegan? – 10 Reasons Why

Why Go Vegan? – 10 Reasons Why

Over the past year, I have been asked this question more than ever, soon it will be up there with where do you get your protein from? as one of the questions I most get asked. But you know what, to me that’s a good […]

Vegan Lentil Stew Recipe – Simple Spanish Version

Vegan Lentil Stew Recipe – Simple Spanish Version

Yet another super simple recipe and one that my mum used to prepare on a weekly basis when I was young. Many of our staple dishes when I was young were made from very simple ingredients, both due to lack of availability and lack of […]

73 Cows – Vegan Film Festival winner wins BAFTA

73 Cows – Vegan Film Festival winner wins BAFTA

The 15-minute short film 73 Cows has just scooped the prestigious BAFTA award for best British short film. Already a winner at last year’s inaugural Ottawa International Vegan film festival where it won awards for both Best Overall Film and the Best Lifestyle Film. The […]

Vegan Travel Tips – How To Order Vegan Food

Vegan Travel Tips – How To Order Vegan Food

So I’m continuing with my travel tips, hopefully you have read my post about vegans on a plane and you have now arrived in your destination and are ready to explore. Visiting a new country for the first time should be exciting, thrilling even but […]

Vegan Travel Tips – Vegan On A Plane

Vegan Travel Tips – Vegan On A Plane

Vegans on a plane! It sounds like the title of a movie but actually it has been my life for the last 10 years. As a cabin manager for one of the world’s largest airlines I am lucky enough to get to travel all over […]